Recent studies have found a link between regular exercise and the lengthening of the telomeres, suggesting that exercise can slow the clock so you live longer. Telomeres become shorter as you get older, and longer telomeres are associated with longevity. It has to do with telomeres, the caps at the end of chromosomes that control aging. Exercise Slows the Aging ProcessĮxercise doesn't just make you feel younger-it may actually turn off the aging process in your chromosomes. It would be really exciting to see this type of experiment in older adults,” she said. “The brain regions involved here are also the regions that are thought to play a big role in the deterioration of memory with ageing. In a study done at the University of British Columbia, researchers found that regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.Īccording to Michelle Voss, a neuroscientist at the University of Iowa, described the findings as “intriguing.” These men and women also had much higher aerobic capacities than most people their age, the study showed, making them biologically about 30 years younger than their chronological ages, the study's authors concluded. The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an uplifting new study of a group of active septuagenarians. Regular Exercise May Keep Your Body 30 Years ‘Younger' It is a better solution than drinking alcohol or chasing artificial highs that come with crashes, right?Īccording to Wendy Suzuki, a professor of Neural Science and Psychology in the Center for Neural Science at New York University, simply moving your body, has immediate, long-lasting and protective benefits for your brain. So next time you're feeling down, go for a 20 minute run or gym session and reap the rewards for the next 11 hours. Studies by US Department of Health have shown that 30 to 60 minutes of exercise, 3 to 5 times per week will give you significant mental health benefits.Īnother study by The University of Vermont found that just 20 minutes of exercise a day can boost someone's mood for up to 12 hours. Hormones such as endorphins, serotonin, dopamine, and testosterone are also released in response to increased physical activity. Working out leads to changes in your brain, such as increased blood flow and the creation of new neural pathways.

Even a Little Exercise Might Make Us Happier Just reading this list will motivate you to never blow off a gym session again or your daily workout. Here are some reasons that might motivate you to get started. 7 Physical and Physiological Benefits of Exercise Then always keep it in your mind the very reason why you started your fitness journey whenever you think of quitting. Understanding your motivation - your primary purpose for starting a fitness routine - will help you to be inspired and determind to stick up with your plan when unexpected obstacles cause you to think about quitting.įigure out which of the many reasons to exercise is vital to you. That is why it is important to know and ask yourself in the first place why you want to embark to the road of fitness. There are many factors that contribute as to why a person don't exercise nearly enough like work, stress, lack of time and lack of motivation. They started so eager at first but was not able to continue it. A lot of people I know, cannot stick with their work out. Making exercise as part of your daily routine is easier said than done. Hence, the importance of setting a realistic goals and a workout plan to guide you along the way. In attaining your goal in losing your weight, aside from determination, consistency is a great factor. Adopting a methodical approach can help you succeed. Most people are aware that they should exercise - and yet for some reason, most don't do it. You've probably read a bunch of articles about the benefits of exercise, or watched several videos in YouTube to guide you in your 20-minute workout just before you go to work but you're still here and clicked this article looking for something new that might help you to be encouraged and stick with an exercise routine. The Beginner’s Guide to Fitness Learn the Benefits of Exercise & Get in Shape You can also use the above calculator to see how many calories you will burn over x minutes of exercise. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. Exercise minutes needed to burn 500 calories, by weight

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